Spring Garden Chicken Soup

Featured in: Seasonal Meal Flow

Spring Garden Chicken Soup is a light and nourishing broth-based dish featuring tender shredded chicken breasts combined with fresh seasonal vegetables including carrots, zucchini, peas, and celery.

The soup comes together in just 45 minutes with simple cooking techniques: sautéing aromatics, simmering the chicken in low-sodium broth with bay leaf and thyme, then adding delicate vegetables in the final minutes.

Perfect for meal prep, this naturally gluten-free and dairy-free soup serves four and pairs beautifully with crusty bread or a crisp white wine for a complete meal.

Updated on Wed, 21 Jan 2026 11:08:00 GMT
Spring Garden Chicken Soup in a rustic bowl, brimming with tender shredded chicken, vibrant peas, and fresh parsley garnish. Save
Spring Garden Chicken Soup in a rustic bowl, brimming with tender shredded chicken, vibrant peas, and fresh parsley garnish. | maisonflavors.com

The first day of spring hit me like a freight train this year, that particular kind of morning when the kitchen windows finally stay open without a chill creeping in. I had this bag of mixed vegetables from the farmers market and some chicken breasts that needed using, and something about the light streaming onto the cutting board made me want something brothy and alive. This soup became exactly that, bright and clean without being too dainty.

I made a massive pot last week when my sister came over, armed with her usual I am not hungry protest. Two bowls later she was asking if there was enough for lunch tomorrow. The way the lemon juice hits at the end makes people pause and ask what you did differently.

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Ingredients

  • Chicken breasts: boneless and skinless poaches beautifully in the broth and shreds into tender strands
  • Carrots and celery: the classic foundation, sliced thin enough to soften but still bite back
  • Zucchini: diced small so it cooks through without turning mushy or watery
  • Fresh or frozen peas: little pops of sweetness that make everything feel more like spring
  • Onion and garlic: aromatic base that gets sautéed first to build depth
  • Chicken broth: low sodium lets you control seasoning without over salting
  • Bay leaf and thyme: herbs that infuse the broth while simmering
  • Fresh parsley: stirred in at the end and sprinkled on top for color and freshness
  • Lemon juice: optional but highly recommended for that bright finish

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Instructions

Build the aromatic base:
Heat olive oil in a large pot over medium heat and sauté onion, celery, and carrots until softened and fragrant, about 5 minutes.
Add the garlic:
Stir in minced garlic and cook briefly, just until it becomes fragrant, about 1 minute.
Simmer the broth:
Pour in chicken broth, add bay leaf and thyme, and bring to a gentle boil.
Cook the chicken:
Add chicken breasts, reduce heat to low, cover, and simmer until cooked through, about 15 to 18 minutes.
Shred the meat:
Remove chicken to a plate and use two forks to shred into bite sized pieces.
Add fresh vegetables:
Stir zucchini and peas into the soup and cook until just tender, about 5 to 7 minutes.
Combine and season:
Return shredded chicken to pot, stir in parsley and lemon juice, and season generously with salt and pepper.
Serve hot:
Discard bay leaf and ladle into bowls, garnished with extra parsley.
A close-up of steaming Spring Garden Chicken Soup, featuring bright carrots and zucchini in a clear, aromatic herb-infused broth. Save
A close-up of steaming Spring Garden Chicken Soup, featuring bright carrots and zucchini in a clear, aromatic herb-infused broth. | maisonflavors.com

My neighbor smelled this simmering through the open windows and actually knocked on the door to ask what I was making. Now we have a standing soup date every Tuesday.

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Making It Hearty

Sometimes a brothy soup needs more substance, and I have learned to read the room. If my family has had a particularly active day or the weather turns gray, I add a handful of small pasta or cooked rice in step 8. The starch absorbs some of that flavorful broth and transforms it into something that sticks to your ribs without losing its light character.

Vegetable Swaps

The beauty of this recipe is its flexibility. When asparagus appears at the market, I swap it for the zucchini, cutting stalks into one inch pieces. Green beans work beautifully too, trimmed and cut into similar lengths. The cooking time stays roughly the same, and the soup keeps that spring forward personality while adapting to what looks best at the store.

Make Ahead Strategy

This soup keeps remarkably well and actually tastes better the next day as the flavors settle. I often make a double batch and portion into glass containers for lunches throughout the week. The one thing I have learned is to add fresh parsley and a squeeze of lemon when reheating, not during storage, to maintain that bright just cooked quality.

  • Cool completely before refrigerating to prevent condensation from watering down the broth
  • Store broth and vegetables separately if you plan to freeze for longer than a few days
  • Reheat gently over low medium heat to prevent separating
Spring Garden Chicken Soup served in a white ceramic bowl, garnished with parsley and lemon slices on a wooden table. Save
Spring Garden Chicken Soup served in a white ceramic bowl, garnished with parsley and lemon slices on a wooden table. | maisonflavors.com

Every bowl feels like a promise that spring is actually going to show up this year.

Questions & Answers for Recipes

Can I use boneless chicken thighs instead of breasts?

Yes, boneless chicken thighs work well and add more flavor. They may require an extra 5 minutes of cooking time. Aim for thighs to be fully cooked through before shredding.

How do I store leftovers?

Store cooled soup in an airtight container in the refrigerator for up to 4 days. You can also freeze for up to 3 months. Reheat gently on the stovetop over medium heat, adding a splash of broth if needed.

What vegetables can I substitute?

Spring vegetables are interchangeable based on preference and availability. Try asparagus, green beans, spinach, or leeks. Add tender vegetables toward the end to preserve their texture and nutritional value.

Is this soup suitable for meal prep?

Absolutely. This soup keeps well refrigerated and reheats beautifully. For meal prep, store the broth separately from shredded chicken if you prefer, then combine when ready to eat for optimal texture.

How can I make this soup heartier?

Add cooked rice, small pasta shapes, or pearl barley in the final step. These additions absorb the flavorful broth and make the dish more substantial while keeping preparation time minimal.

What type of broth should I use?

Low-sodium chicken broth allows you to control seasoning. If using store-bought broth, check labels for gluten-free certification and allergen information, especially if serving guests with dietary restrictions.

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Spring Garden Chicken Soup

A light, brothy soup with tender chicken, fresh carrots, zucchini, peas, and aromatic herbs. Perfect comfort food.

Prep Time
15 mins
Time for Cooking
30 mins
Overall Time Needed
45 mins
Created by Lindsey Brooks


Skill Level Easy

Cuisine American

Servings Produced 4 Portions

Diet Preferences Milk-Free, No Gluten

What You'll Need

Protein

01 2 boneless, skinless chicken breasts (approximately 14 ounces)

Vegetables

01 2 medium carrots, peeled and sliced
02 1 medium zucchini, diced
03 1 cup fresh or frozen peas
04 1 medium yellow onion, finely chopped
05 2 celery stalks, sliced
06 2 garlic cloves, minced

Broth and Aromatics

01 6 cups low-sodium chicken broth
02 1 bay leaf
03 1 teaspoon dried thyme or 2 teaspoons fresh thyme
04 2 tablespoons fresh parsley, chopped, plus extra for garnish
05 Salt and freshly ground black pepper to taste

Optional

01 Juice of ½ lemon for brightness

Directions

Step 01

Sauté aromatic vegetables: Heat a drizzle of olive oil in a large pot over medium heat. Add onion, celery, and carrots, sautéing for 4 to 5 minutes until softened.

Step 02

Develop flavor base: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Build broth foundation: Pour in the chicken broth and add bay leaf and thyme. Bring to a gentle boil.

Step 04

Poach chicken: Add chicken breasts to the broth. Reduce heat, cover, and simmer for 15 to 18 minutes until chicken is cooked through.

Step 05

Shred protein: Remove chicken to a plate and shred with two forks.

Step 06

Finish vegetables: Add zucchini and peas to the soup. Cook for 5 to 7 minutes until vegetables reach tender consistency.

Step 07

Recombine and season: Return shredded chicken to the pot. Stir in parsley and lemon juice if using. Season generously with salt and pepper to taste.

Step 08

Serve: Remove bay leaf. Ladle into bowls, garnish with additional parsley, and serve immediately.

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Equipment Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Ladle
  • Tongs or fork for shredding chicken

Allergy Info

Please check every ingredient for allergens and reach out to a healthcare pro if unsure.
  • Verify broth ingredients for potential gluten contamination if using non-gluten-free varieties.

Nutrition Details (each serving)

These numbers are estimates for reference and not a replacement for health advice.
  • Energy: 220
  • Fats: 4 g
  • Carbohydrates: 17 g
  • Proteins: 27 g

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