Spinach Bacon Salad

Featured in: Seasonal Meal Flow

This fresh salad combines crisp baby spinach leaves with savory crispy bacon and sliced boiled eggs. Cherry tomatoes and thinly sliced red onion add texture and sweetness. A tangy dressing made from olive oil, red wine vinegar, Dijon mustard, and honey ties all flavors together. Ready in just 25 minutes, it’s a perfect choice for a light lunch or dinner that’s gluten-free and full of flavor. Optional additions include crumbled feta or toasted nuts for extra depth.

Updated on Tue, 13 Jan 2026 08:00:46 GMT
Fresh spinach salad with bacon, featuring crispy bacon, eggs, & a tangy dressing, ready to enjoy. Save
Fresh spinach salad with bacon, featuring crispy bacon, eggs, & a tangy dressing, ready to enjoy. | maisonflavors.com

I started making this spinach salad on Sunday mornings when I needed something quick but satisfying. The sound of bacon sizzling in the pan would wake up the whole house, and by the time I was tossing the spinach with warm dressing, everyone was already at the table. It's one of those recipes that looks impressive but comes together in less time than it takes to decide what to order for delivery.

I made this salad for a friend who claimed she didn't like salads, and she went back for seconds. She said it was the bacon, but I think it was the way the tangy dressing clung to every leaf and the richness of the egg yolk mixed in. After that, it became my go to whenever I wanted to prove that salads could actually be exciting.

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Ingredients

  • Fresh baby spinach leaves: The tender leaves hold dressing beautifully without getting soggy, and they have a mild, slightly sweet flavor that balances the salty bacon.
  • Large eggs: Boiling them for exactly eight minutes gives you firm whites with yolks that are just set but still creamy in the center.
  • Bacon slices: Cook them until they're crispy enough to crumble easily, the rendered fat adds flavor to the pan and the crunch is essential.
  • Cherry tomatoes: Halving them releases their juice, which mingles with the dressing and adds little bursts of sweetness throughout the salad.
  • Red onion: Slicing it thin takes away the harsh bite and leaves a pleasant sharpness that cuts through the richness.
  • Extra virgin olive oil: Use a good quality oil here since it's the base of the dressing and you'll taste it in every bite.
  • Red wine vinegar: The acidity brightens everything and keeps the salad from feeling too heavy.
  • Dijon mustard: It emulsifies the dressing and adds a subtle tang that ties all the flavors together.
  • Honey: Just a teaspoon balances the vinegar's sharpness without making the dressing sweet.
  • Salt and black pepper: Season generously, the spinach needs more salt than you'd think to bring out its flavor.

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Instructions

Boil the eggs:
Place them in a saucepan with enough cold water to cover by an inch, then bring to a rolling boil. Once boiling, reduce the heat and let them simmer for exactly eight minutes before transferring to an ice bath.
Cook the bacon:
Lay the slices flat in a cold skillet, then turn the heat to medium and let them cook slowly until the edges curl and the fat turns golden. Drain on paper towels and crumble once they're cool enough to handle.
Make the dressing:
Whisk the olive oil, vinegar, mustard, honey, salt, and pepper in a small bowl until the mixture is smooth and slightly thickened. Taste it and adjust the seasoning it should be tangy but balanced.
Assemble the salad:
Toss the spinach, tomatoes, and onion in a large bowl, then top with sliced eggs and bacon. Drizzle the dressing over everything and toss gently so the leaves get coated without bruising.
Serve immediately:
This salad is best enjoyed right away while the bacon is still slightly warm and the spinach is crisp. If you wait too long, the dressing will wilt the greens more than you want.
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| maisonflavors.com

One evening I served this salad alongside roasted chicken for dinner guests, and it disappeared faster than the main course. Someone asked if I'd trained at a culinary school, and I laughed because the whole thing had taken me less time than setting the table. That's when I realized that simple, fresh ingredients prepared with a little care can feel more special than anything complicated.

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Customizing Your Salad

This salad is a template more than a strict recipe, and I've made it dozens of ways depending on what's in the fridge. Crumbled feta or blue cheese adds a creamy, tangy note that pairs beautifully with the bacon. Toasted walnuts or pecans bring a nutty richness and extra crunch. If you want to bulk it up, add sliced avocado, roasted sweet potato cubes, or even leftover grilled chicken.

Dressing Variations

I've swapped the red wine vinegar for apple cider vinegar when I wanted a slightly sweeter, fruitier note, and it worked perfectly. Balsamic vinegar makes the dressing richer and more complex, though it darkens the color. Once, I stirred in a spoonful of whole grain mustard instead of Dijon, and the little mustard seeds added texture and a sharper bite that some people loved.

Storing and Serving Tips

If you're making this ahead, keep all the components separate until you're ready to eat. Store the spinach in a sealed container lined with paper towels to absorb moisture, and keep the dressing in a jar so you can shake it up before drizzling. The bacon and eggs can sit at room temperature for about an hour, but don't refrigerate the assembled salad or it will turn soggy.

  • Bring the salad to the table in a wide, shallow bowl so everyone can see the colorful layers.
  • Serve it with crusty bread to soak up any extra dressing pooled at the bottom.
  • Pair it with a crisp white wine like Sauvignon Blanc or a light sparkling water with lemon.
Bright image shows a healthy spinach salad with bacon; eggs and tomatoes are beautifully arranged. Save
Bright image shows a healthy spinach salad with bacon; eggs and tomatoes are beautifully arranged. | maisonflavors.com

This salad has become my answer to weeknight dinner fatigue and last minute lunch guests alike. It reminds me that good food doesn't have to be complicated, just honest and made with a little attention.

Questions & Answers for Recipes

How do I cook the eggs for this salad?

Place eggs in cold water, bring to a boil, then simmer for 8 minutes. Cool in ice water, peel, and slice.

Can I make the dressing ahead of time?

Yes, whisk all dressing ingredients together and refrigerate up to 2 days for best flavor.

What’s the best way to cook the bacon?

Cook bacon slices in a skillet over medium heat until crispy, then drain and crumble before adding to the salad.

Are cherry tomatoes necessary?

Cherry tomatoes add sweetness and freshness but can be omitted or substituted to taste.

How can I add extra flavor to this salad?

Try adding crumbled feta cheese or toasted nuts to enhance the texture and taste.

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Spinach Bacon Salad

Vibrant spinach with crispy bacon, sliced eggs, and a tangy dressing for an easy satisfying meal.

Prep Time
15 mins
Time for Cooking
10 mins
Overall Time Needed
25 mins
Created by Lindsey Brooks


Skill Level Easy

Cuisine American

Servings Produced 4 Portions

Diet Preferences Milk-Free, No Gluten

What You'll Need

Salad

01 5 oz fresh baby spinach leaves, washed and dried
02 4 large eggs
03 6 slices bacon
04 3.5 oz cherry tomatoes, halved (optional)
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and black pepper, to taste

Directions

Step 01

Cook and prepare eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 8 minutes. Transfer eggs to cold water, peel, and slice.

Step 02

Crisp the bacon: Cook bacon slices in a skillet over medium heat until crispy. Drain on paper towels and crumble into bite-sized pieces.

Step 03

Make the dressing: In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until smooth.

Step 04

Assemble the salad: Combine spinach leaves, cherry tomatoes (if using), and red onion in a large bowl. Add sliced eggs and crumbled bacon.

Step 05

Dress and serve: Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

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Equipment Needed

  • Saucepan
  • Skillet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Info

Please check every ingredient for allergens and reach out to a healthcare pro if unsure.
  • Contains eggs.
  • Bacon may contain traces of allergens depending on processing; check packaging if sensitive.

Nutrition Details (each serving)

These numbers are estimates for reference and not a replacement for health advice.
  • Energy: 280
  • Fats: 21 g
  • Carbohydrates: 6 g
  • Proteins: 14 g

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