Vegetarian Cauliflower Chowder (Printable Version)

Creamy vegetable chowder with cauliflower, potatoes, carrots, and melted cheddar. Comforting and easy to make.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tablespoons unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white pepper
14 - 1/2 teaspoon salt, adjusted to taste

→ Thickener

15 - 2 tablespoons all-purpose flour

→ Garnish

16 - Chopped fresh parsley, optional
17 - Extra grated cheese, optional
18 - Crushed red pepper flakes, optional

# Directions:

01 - In a large pot over medium heat, melt the butter. Add the onion, garlic, celery, and carrots. Sauté for 5 minutes until softened.
02 - Stir in the flour and cook for 1 minute, stirring constantly to create a smooth paste.
03 - Gradually add the vegetable broth while whisking to prevent lumps from forming.
04 - Add the potatoes and cauliflower florets. Bring to a boil, then reduce heat and simmer for 15 to 18 minutes until vegetables are tender.
05 - Stir in the milk, thyme, paprika, salt, and pepper. Simmer gently for 5 minutes.
06 - Using an immersion blender, blend part of the chowder for a creamier consistency while maintaining some chunky vegetable pieces.
07 - Stir in the cheese until completely melted. Taste and adjust seasoning as needed.
08 - Ladle into bowls and garnish with optional toppings as desired.

# Expert Advice:

01 -
  • It tastes rich and indulgent but sneaks in a ton of vegetables without anyone noticing.
  • You can make it completely vegan or keep it cheesy, and either way it feels like a warm hug in a bowl.
  • Cleanup is minimal since everything happens in one pot, and leftovers taste even better the next day.
02 -
  • Don't skip stirring the flour for a full minute or your chowder will taste raw and gritty instead of smooth and comforting.
  • If you blend too much of the soup it turns into baby food, so keep at least half of it chunky for the best texture.
  • Add the cheese off the heat or on very low heat so it melts smoothly without breaking into greasy clumps.
03 -
  • Cut your vegetables into similar-sized pieces so they cook evenly and you don't end up with mushy carrots and crunchy potatoes.
  • Use an immersion blender instead of transferring hot soup to a blender, it's safer and way less messy.
  • If you want deeper flavor, roast the cauliflower in the oven for 20 minutes before adding it to the pot.
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