Green Lentil and Vegetable Casserole (Printable Version)

Protein-rich green lentils paired with seasonal vegetables in a comforting baked casserole with aromatic herbs and golden cheesy topping.

# What You'll Need:

→ Lentils

01 - 1 cup dried green lentils, rinsed
02 - 3 cups vegetable broth

→ Vegetables

03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
05 - 2 medium carrots, sliced
06 - 1 medium zucchini, diced
07 - 1 red bell pepper, diced
08 - 1 cup button mushrooms, sliced
09 - 1 cup cherry tomatoes, halved
10 - 2 cups fresh spinach, roughly chopped

→ Herbs & Seasonings

11 - 2 tablespoons olive oil
12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried oregano
14 - 1/2 teaspoon smoked paprika
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon salt

→ Topping

17 - 1/3 cup grated Parmesan cheese or vegan alternative
18 - 1/2 cup gluten-free breadcrumbs, optional

# Directions:

01 - Set oven to 375°F and allow it to reach full temperature.
02 - In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until lentils are tender but not mushy. Drain any excess liquid.
03 - Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2-3 minutes until fragrant.
04 - Add carrots, zucchini, bell pepper, and mushrooms. Cook, stirring occasionally, for 5-7 minutes until vegetables begin to soften.
05 - Stir in cherry tomatoes, spinach, thyme, oregano, smoked paprika, salt, and black pepper. Cook for another 2-3 minutes until spinach wilts.
06 - Transfer cooked lentils and sautéed vegetables to a large mixing bowl. Mix well to thoroughly combine.
07 - Pour the lentil and vegetable mixture into a greased 2-quart baking dish. Sprinkle with Parmesan cheese and breadcrumbs if using.
08 - Bake uncovered for 20-25 minutes, until the top is golden and the casserole is bubbling around the edges.
09 - Remove from oven and let rest for 5 minutes before serving.

# Expert Advice:

01 -
  • It fills your kitchen with the earthy scent of thyme and toasted parmesan.
  • You can basically throw in any stray vegetable hiding in the back of your fridge.
02 -
  • Overcooking the lentils during the boiling stage will result in a mushy casserole texture.
  • Washing your lentils in a fine mesh sieve is non negotiable to remove any hidden pebbles.
03 -
  • Let the dish sit for five minutes after the oven timer goes off to let the flavors settle.
  • Save any leftovers for lunch because the lentils absorb the spices even more deeply overnight.
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