Fiber-Packed Brownie Bites Treat (Printable Version)

Deliciously fudgy brownie bites made with beans for a guilt-free treat.

# What You'll Need:

→ Wet Ingredients

01 - 1 can black beans, drained and rinsed
02 - 2 large eggs
03 - 1/3 cup pure maple syrup or honey
04 - 1/4 cup coconut oil, melted
05 - 2 tsp vanilla extract

→ Dry Ingredients

06 - 1/2 cup unsweetened cocoa powder
07 - 1/3 cup coconut sugar or brown sugar
08 - 1/4 cup gluten-free oat flour
09 - 1/2 tsp baking powder
10 - 1/4 tsp baking soda
11 - 1/4 tsp fine sea salt

→ Add-Ins

12 - 1/3 cup dark chocolate chips (gluten-free certified)
13 - Optional: 1/4 cup chopped walnuts or pecans

# Directions:

01 - Preheat the oven to 350°F. Line a mini muffin tin with paper liners or grease lightly with cooking spray.
02 - In a food processor, combine the black beans, eggs, maple syrup, coconut oil, and vanilla extract. Blend until completely smooth.
03 - Add the cocoa powder, coconut sugar, oat flour, baking powder, baking soda, and salt. Blend again until well incorporated and creamy.
04 - Fold in chocolate chips and optional nuts with a spatula.
05 - Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
06 - Bake for 18–20 minutes, or until the centers are set and a toothpick inserted comes out with moist crumbs.
07 - Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

# Expert Advice:

01 -
  • These brownie bites offer a sneaky way to sneak extra fiber into your diet without sacrificing flavor.
  • They satisfy cravings for sweets while keeping things gluten-free and wholesome.
02 -
  • Mixing too much can lead to gummy brownies; blend until just smooth.
  • Don't skip letting them cool; it helps the flavors develop and firms them up!
03 -
  • The texture is all about balance; don’t over-blend!
  • For an upscale twist, sprinkle a bit of flaky sea salt on top before serving.
Go Back