Buffalo Chicken Chopped Salad (Printable Version)

Spicy chicken meets crisp vegetables in this vibrant chopped bowl with tangy blue cheese.

# What You'll Need:

→ Buffalo Chicken

01 - 2 boneless skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce (such as Frank's RedHot)
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and freshly ground black pepper

→ Salad Components

06 - 2 large romaine lettuce hearts, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce

# Directions:

01 - Season chicken breasts generously with salt, pepper, and garlic powder. Melt butter in a large skillet over medium heat. Add chicken and cook 5 to 6 minutes per side until fully cooked, reaching an internal temperature of 165°F. Remove from heat and let rest for 5 minutes before cutting into bite-sized pieces.
02 - Transfer cooked chicken pieces to a mixing bowl. Pour hot sauce over chicken and toss until evenly coated. Set aside while preparing the salad components.
03 - In a large serving bowl, combine chopped romaine lettuce, diced celery, red onion, halved cherry tomatoes, and shredded carrots. Toss gently to distribute vegetables evenly.
04 - Add buffalo-coated chicken to the salad bowl. Gently toss to combine all ingredients. Sprinkle crumbled blue cheese evenly over the top as the final garnish.
05 - Drizzle ranch or blue cheese dressing over the salad. Add extra hot sauce if additional heat is desired. Toss lightly to incorporate dressing and serve immediately while chicken is still warm.

# Expert Advice:

01 -
  • The combination of hot and cold textures makes every bite exciting
  • It comes together in under 30 minutes but tastes like something from a restaurant
02 -
  • Letting the chicken rest before cutting prevents all those juices from running out onto your cutting board
  • Add the dressing right before serving or the lettuce will start to wilt and lose its satisfying crunch
03 -
  • Warm your plate slightly before serving to keep the chicken at the perfect temperature
  • Use a very sharp knife to chop your romaine so the leaves do not bruise or tear
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